Summer Wellness Made Simple: Hydrate, Recharge & Glow

Summer Wellness

As the summer heat rolls in and your days fill with beach trips, cookouts, and travel plans, it’s easy to feel run-down, overheated, or just off. Dehydration, sun exposure, and long hours outdoors can take a toll on your energy, skin, and focus. That’s where IV therapy and a few smart habits can help you stay one step ahead.

At Westwood IV Therapy, we believe summer wellness starts with hydration, and that includes more than just the kind you drink.

Why IV Therapy?

IV therapy delivers fluids, electrolytes, vitamins, and antioxidants directly into your bloodstream for fast, efficient absorption. It’s an excellent option when you’re already feeling depleted or need a boost to recover from heat, travel, or even a little overindulgence.

Summer Favorites from the Westwood IV Team

Inner Beauty IV: Biotin, vitamin C, and B-complex support radiant skin, healthy hair, and strong nails. It’s a great choice for keeping your glow during the sunniest months.

Myer’s Cocktail: This classic blend of nutrients helps boost energy, strengthen immunity, and support recovery from heat, physical activity, or long travel days.

Glutathione Add-On: A powerful antioxidant that helps detoxify the body, brighten the skin, and support cellular health after sun exposure or stress.

NAD+ Injections: This treatment restores energy at the cellular level, enhances mental clarity, and improves stamina. It’s a great option for keeping up with long, active days without relying on caffeine.

Daily Hydration Tips

While IV therapy is a powerful tool, staying consistently hydrated also comes down to simple, daily habits. Here are a few ways to support your hydration throughout the season:

• Drink water throughout the day, not just when you’re thirsty

• Aim for at least 64 oz per day, and more if you’re active or spending time in the sun

• Eat water-rich foods like cucumbers, watermelon, strawberries, oranges, lettuce, and zucchini

• Add a pinch of sea salt or a splash of juice to your water to support electrolyte balance

• Limit dehydrating drinks like alcohol and caffeine, or pair them with extra water

Feel Better, Faster

Whether you're relaxing on the Cape, traveling with family, or just trying to beat the heat, Westwood IV Therapy brings personalized hydration and wellness directly to your door. Feel your best, recover quickly, and glow all summer long from the inside out.